Rich in antioxidants that help combat oxidative stress and protect cells from damage.
Rich in omega-3 fatty acids, particularly DHA, which is important for brain health and cognitive function. Examples include salmon, trout, sardines, and mackerel.
High in omega-3 fatty acids, which reduce inflammation and support skin health.
High in antioxidants, healthy fats, and vitamin E, which may help protect the brain from oxidative stress.
Especially almonds and walnuts, which provide healthy fats, antioxidants, and vitamins that promote skin elasticity and overall health.
Colorful and crunchy, bell peppers are low in calories and packed with vitamins (especially vitamin C) and fiber.
Such as spinach, kale, and Swiss chard, which are packed with vitamins, minerals, and antioxidants that support skin health and combat aging.
Known for its metabolism-boosting properties, grapefruit is low in calories and high in vitamin C and fiber.
Rich in healthy fats and antioxidants like vitamin E, which nourish the skin and protect against oxidative damage.
High in fiber and healthy fats, chia seeds expand in your stomach, promoting feelings of fullness and aiding in weight loss despite their calorie density.