Blueberries: Packed with antioxidants, blueberries help improve communication between brain cells, which can delay short-term memory loss.
Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, trout, and sardines are essential for brain function and memory.
Dark Chocolate: Contains antioxidants and polyphenols that can improve mood and reduce cortisol levels.
Turmeric: Contains curcumin, which has been shown to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits for the brain.
Berries: High in antioxidants like vitamin C, which can help combat oxidative stress caused by cortisol. Blueberries, strawberries, and raspberries are excellent choices.
Broccoli: High in antioxidants and vitamin K, broccoli supports brain health and cognitive function.
Pumpkin Seeds: Rich in antioxidants and a good source of magnesium, iron, zinc, and copper, all beneficial for brain function.
Fish: Certain fish like sardines, tuna, and salmon are good sources of heme iron, while others like trout and halibut provide non-heme iron.
Nuts: Especially walnuts, almonds, and hazelnuts, are good sources of omega-3 and omega-6 fatty acids, antioxidants, and vitamin E, all beneficial for brain health.
Oranges: High in vitamin C, which is key for preventing mental decline and protecting against age-related brain degeneration.