Avocado: Rich in healthy fats, vitamins (such as vitamin E), and antioxidants that nourish and moisturize skin and promote hair health.
Salmon: A great source of omega-3 fatty acids, which help maintain skin elasticity, reduce inflammation, and promote shiny hair.
Blueberries: Packed with antioxidants, vitamins (like vitamin C), and minerals that protect skin cells from damage and support collagen production.
Spinach: High in vitamins A and C, iron, and antioxidants, spinach helps repair skin cells, improves complexion, and strengthens hair follicles.
Almonds: Rich in vitamin E, biotin, and healthy fats, almonds nourish the skin, strengthen hair strands, and prevent dryness and breakage.
Sweet Potatoes: Loaded with beta-carotene, which converts to vitamin A in the body, sweet potatoes help maintain skin health and promote hair growth.
Greek Yogurt: High in protein, probiotics, and vitamins B5 and B12, Greek yogurt supports skin hydration, reduces inflammation, and strengthens hair.
Chia Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds help maintain skin moisture and promote healthy hair growth.
Green Tea: Rich in antioxidants called catechins, green tea protects skin from damage, reduces inflammation, and promotes hair growth.
Pumpkin Seeds: A good source of zinc, antioxidants, and omega-3 fatty acids, pumpkin seeds support collagen production, skin renewal, and hair strength.