Packed with vitamins A, C, K, folate, iron, and calcium, spinach is versatile and can be enjoyed raw in salads or cooked in various dishes.
Another leafy green powerhouse, kale is rich in vitamins A, C, K, and minerals like calcium and iron. It's great in salads, soups, smoothies, and even baked as kale chips.
Known for its high vitamin C content, broccoli also provides vitamin K, fiber, and antioxidants like sulforaphane. Enjoy it steamed, roasted, or stir-fried.
Colorful bell peppers are rich in vitamin C, vitamin A, and antioxidants. They can be eaten raw in salads, stuffed, or added to stir-fries and soups.
They also provide fiber and vitamin K. Enjoy them raw as snacks, in salads, or cooked in various dishes.
Sweet potatoes are loaded with beta-carotene, vitamins C and B6, potassium, and fiber. Bake, roast, or mash them for a nutritious side dish.
Such as spinach, kale, and Swiss chard, which are packed with vitamins, minerals, and antioxidants that support skin health and combat aging.
Rich in antioxidants, iron, zinc, and magnesium, all of which are important for brain function and reducing stress.
Rich in healthy fats and antioxidants like vitamin E, which nourish the skin and protect against oxidative damage.
These cruciferous vegetables are rich in vitamins C and K, fiber, and antioxidants. Roast or sauté them to bring out their nutty flavor.