Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as fiber and antioxidants.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and fiber.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber.
Whole Grains: Brown rice, quinoa, oats, and whole wheat products are excellent sources of fiber, vitamins, and minerals.
Lean Proteins: Chicken breast, turkey, tofu, and legumes offer high-quality protein with less saturated fat.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are good for heart health.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage contain fiber, vitamins, and cancer-fighting compounds.
Legumes: Lentils, chickpeas, black beans, and peas are high in protein, fiber, and essential nutrients.
Avocados: Packed with healthy fats, fiber, and various nutrients, avocados can help improve heart health.
Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, fiber, and antioxidants, boosting immune health.