Go through the music charts and choose a song that makes you feel alive or like the greatest version of yourself. The finest confidence songs make you want to dance.
Did you just choose your national anthem? Take a break and dance! Dancing not only increases your energy levels, but it has also been shown to reduce stress in your body!
Text three folks and tell them they're fantastic. Make it RIGHT NOW! Sometimes the greatest approach to boost one's own confidence is to boost the confidence of others.
When we wish to recognize someone, we make that wonderful nonverbal facial expression. People don't realize how little energy it takes to add that little nod.
Consider your favorite images on your phone or in storage. They are likely to evoke sentiments of delight, novelty, or connectedness to people.
Everyone, in my opinion, should make a list of all they wish to learn and experience in their lives. Every time you learn something new, you gain confidence.
If you're anything like me, you probably need to wipe up some of those old accounts... and find those folks that truly make you happy!
Standing like a winner gives you the feeling of being a winner. So it's no surprise that champions everywhere, regardless of gender or color, often take up as much space as possible once they win a race.
What is your tiny source of happiness? My little daughter, Sienna, often encourages me to be open to new experiences.
Take ten slow, deep breaths. Slowing down and breathing deeply might help you get out of a funk and enhance your confidence.
Create a playlist for each of your professional responsibilities. What about your workouts? How are you feeling? In our music and productivity guide, we have some amazing suggestions.