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3 Unexpected Supplements That Can Damage Your Liver

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Green tea extract

High doses of green tea extract, particularly in supplement form, have been linked to liver toxicity and should be used with caution.

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Kava 

Kava supplements, often used for relaxation and stress relief, have been associated with severe liver damage, including liver failure.

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Black cohosh

This herb is commonly used for menopause symptoms, but it has been linked to liver toxicity and should be used under medical supervision.

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Garcinia cambogia

This popular weight loss supplement has been associated with liver injury in some cases, although the exact cause is still unclear.

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Aloe vera

While topical use of aloe vera is generally safe, oral consumption of aloe vera supplements has been linked to liver toxicity.

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Vitamin A

Consuming excessive amounts of vitamin A through supplements, especially in the form of retinol, can lead to liver damage over time.

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Iron

Iron supplements, when taken in excessive amounts or by individuals who don't require them, can accumulate in the liver and cause harm.

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Comfrey 

This herb, often used topically for skin conditions, contains pyrrolizidine alkaloids that can be toxic to the liver when consumed orally.

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