6 Tips to Sleep Cooler on Hot Nights, Experts Say

No one wants to wake up in a pool of sweat in the morning. If you already feel a little warm in bed, you know how much harder it is to sleep when it gets hot outside.

Being a hot sleeper can cause you to toss and turn, which makes it much harder to get a proper night's rest.

1. Don't eat a lot right before bed.

2. But make sure you are well hydrated.

3. Sleep with socks on.

4. Elevate your legs while sleeping.

5. Take a warm bath before bed.

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