Depression affects many, but certain lifestyle habits can help in its prevention. Let's explore these protective measures.
Physical activity releases endorphins, which are natural mood lifters. Even a short walk can make a difference.
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can positively impact brain health and mood.
Ensuring 7-9 hours of quality sleep nightly can regulate mood and stress levels, reducing the risk of depression.
Maintaining close personal ties with friends and family can provide essential emotional support and reduce feelings of isolation.
Practices like meditation, deep breathing exercises, and journaling can help manage and reduce stress.
Excessive alcohol or drug use can increase depression risk. Moderation or abstention is key.
Routine medical check-ups can help monitor and address any potential physical health issues linked to depression.