This restorative pose is great for slowly stretching out your hips, pelvis, thighs, and spine, all of which can be tight in the morning.
These two poses done together can increase the circulation of your spinal fluid.
This pose opens up your side body and your hips, and quiets the mind while developing confidence. It’s not a bad addition to a morning practice.
It can help you feel more confident, make your hips more flexible, help you focus, and give your whole body more energy.
This pose always looks easy, but if you do it right, it can improve your balance, boost your confidence, and help you with the rest of your yoga practice.
This pose always looks easy, but if you do it right, it can improve your balance, boost your confidence, and help you with the rest of your yoga practice.