Squats: Squats target your lower body muscles, including the quads, hamstrings, and glutes. They help build leg strength and improve overall stability.

Push-Ups: Push-ups are a fantastic upper body exercise that works the chest, shoulders, and triceps. They also engage the core for stability.

Planks: Planks are excellent for core strength and stability. They engage multiple muscle groups, including the abs, back, and shoulders.

Lunges: Lunges work the legs and glutes while also improving balance and coordination. They can be done with or without weights.

Deadlifts: Deadlifts are a compound exercise that targets the lower back, glutes, and hamstrings. They are great for building overall strength.

Pull-Ups: Pull-ups are a challenging upper body exercise that targets the back and biceps. They also engage the core for stability.

Running: Running is a highly effective cardiovascular exercise that helps improve endurance, burn calories, and promote overall cardiovascular health.