Raisins are packed with vitamins, minerals, and fiber, including potassium, iron, and B vitamins.
They are a good source of dietary fiber, promoting digestive health and regular bowel movements.
Raisins contain antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.
Raisins provide calcium and boron, supporting bone health and potentially reducing the risk of osteoporosis.
Their fiber and potassium content may contribute to lower blood pressure and overall heart health.
Raisins have a moderate glycemic index and can be part of a balanced diet for managing blood sugar levels.
Despite being energy-dense, the fiber in raisins can promote satiety and portion control.
Raisins' natural sugars can be a healthier alternative to refined sugars in recipes and snacks.