Fried chips often contain excessive unhealthy trans fats and saturated fats, detrimental to heart health.
Fried chips are calorie-dense, leading to overconsumption and potential weight gain.
High-temperature frying can create acrylamide, a potentially harmful compound.
Fried chips lack essential nutrients, offering empty calories without benefiting health.
High glycemic index of fried chips can cause rapid blood sugar spikes and crashes.
Greasy, fried foods may cause digestive discomfort and contribute to gastrointestinal problems.
Regular consumption is linked to obesity, heart disease, diabetes, and other chronic conditions.
Commercial chips often contain additives, artificial flavors, and excessive sodium, harmful to health.