Rich in probiotics, yogurt helps maintain a healthy balance of gut bacteria, which promotes digestion and reduces bloating.
This spice has been used for centuries to ease digestive discomfort, reduce nausea, and stimulate saliva production.
Contains an enzyme called papain that assists in breaking down proteins and supports digestion.
Peppermint tea or oil can relax the muscles of the gastrointestinal tract, easing digestion and reducing gas.
Whole grains, fruits, vegetables, and legumes provide soluble and insoluble fiber that helps regulate bowel movements and supports a healthy gut.
Fennel seeds or bulb can relieve indigestion, bloating, and gas by relaxing the muscles in the gastrointestinal tract.
Fatty fish like salmon are rich in omega-3 fatty acids, which can reduce inflammation in the gut and support overall digestive health.
Contains bromelain, an enzyme that aids in protein digestion and can help alleviate indigestion.