High in fiber, oatmeal can help absorb excess stomach acid and provide a gentle, filling meal.
Ginger has anti-inflammatory properties and can help soothe the stomach, reducing heartburn symptoms.
With natural antacids, bananas can help balance stomach acid and provide relief from heartburn.
Water-rich fruits like melons (e.g., cantaloupe, watermelon) can help dilute stomach acid and provide hydration.
Fruits like apples, pears, and papayas are less acidic and can be easier on the stomach.
Low-acid greens such as spinach, kale, and other vegetables can help maintain a balanced pH in the body.
Almonds can neutralize stomach acid and provide a healthy source of fats and nutrients.
While fats can trigger heartburn, olive oil is less likely to do so and may even help soothe irritation.