Cruciferous veggies (broccoli, cauliflower, etc.) have sulforaphane and indole-3-carbinol, potentially countering cancer.
Berries (blueberries, strawberries, etc.) are antioxidant-rich with vitamin C and anthocyanins, guarding cells from damage.
Fatty fish like salmon, mackerel, and sardines offer omega-3s with anti-inflammatory effects, possibly lowering breast cancer risk.
Curcumin in turmeric has anti-inflammatory and antioxidant properties that could aid in cancer prevention.
Leafy greens like spinach offer folate, fiber, and antioxidants for overall health and potential cancer risk reduction.
Lycopene in tomatoes, a potent antioxidant, may safeguard against specific cancers, like breast cancer.
Flaxseeds provide hormone-balancing lignans with potential anti-cancer effects.
Green tea contains catechins, which are antioxidants that have been studied for their potential cancer-preventive properties.