Omega-3 fatty acids in fish like salmon, mackerel, and sardines can reduce inflammation and improve scalp health.
Spinach, kale, and other greens provide vitamins A and C that support a healthy scalp.
Walnuts, flaxseeds, and chia seeds offer essential fatty acids and zinc, promoting scalp hydration.
Yogurt, kefir, and fermented foods can help balance gut health, potentially influencing dandruff reduction.
Whole wheat, brown rice, and oats are rich in B vitamins and zinc, which support a healthy scalp.
Oranges, lemons, and grapefruits provide vitamin C, which aids in collagen production and scalp health.
Rich in healthy fats and vitamin E, avocados can help nourish and hydrate the scalp.
Chicken, turkey, and lean meats provide essential amino acids that support hair and scalp health.