Weighted lunges are a great way to improve your balance and work your quads, hamstrings, and hips at the same time.
This free-weight workout is a great way to tone your lower body and get stronger in your core.
"The single-leg deadlift makes your hamstrings, hips, lower back, and core stronger and more balanced.
"Bent-over rows build back strength and stability, and they also work the arms."
"Pressing overhead is an important strength for everyday life, and you'd be hard-pressed to find a more straightforward choice than the overhead press and its variations.
This bench press variation will engage multiple muscles in your chest, triceps, and shoulders.
Not only lifters can have toned arms. This classic workout with free weights will work your biceps, giving you well-defined arms in front and on the sides.
They are the biggest group of muscles in your arms. Tricep kickbacks work the back of your arms and are an important part of building strong, toned triceps.