working out can lower your risk of mortality by 46% when compared to individuals who do not engage in physical activity.
The next healthy habit that lengthened individuals' lives was living an opioid-free life. The research showed that doing so lowered the chance of early mortality by 38%.
Living a tobacco-free life from the get-go can lower the risk of mortality by 29%, according to the research.
Chronic stress is literally a killer. The study revealed that dealing with stress effectively can lower the chance of premature mortality by 22%.
A plant-based diet can increase your life by as much as 21%, the study explained.
Even a moderate amount of alcohol can put you at risk of death. Limiting your alcohol consumption can lower the possibility of death by 19%.
Sleeping well each night works wonders for your overall health. You should get between seven to nine hours of uninterrupted sleep in order to lower your risk of early all-cause mortality by 18%.
Socializing with individuals who make you the best version of yourself (and give you a happiness boost) can increase your life by 5%, according to the study.