Layer Greek yogurt with mixed berries, granola, and a drizzle of honey for a delicious and protein-rich breakfast.
Mix chia seeds with your choice of milk (dairy or plant-based) and let it sit overnight. Top with nuts, seeds, and fruits for added protein and flavor.
Make pancakes using a mixture of cottage cheese, oats, and a ripe banana. These pancakes are rich in protein and have a naturally sweet flavor.
Cook quinoa and top it with chopped nuts, seeds, diced fruits, and a dollop of nut butter for a satisfying protein-packed bowl.
Replace eggs with crumbled tofu sautéed with vegetables and your favorite seasonings. Tofu provides a great source of plant-based protein.
Spread peanut butter on whole-grain toast and add sliced bananas on top. Peanut butter is rich in protein and healthy fats.
Make chickpea flour batter, cook like pancakes, top with avocado, salsa, and yeast for high-protein breakfast.
Layer whole-grain bagel with cream cheese, smoked salmon, capers, onion, dill for protein & omega-3s.