Chickpeas are used in many recipes. They contain carbs, but they also have fiber, protein, and fat, which lowers their blood sugar impact.
Canned tomatoes can flavor numerous dishes, including soups and stews.
Peanut butter is an inexpensive source of healthy protein, fat, and fiber — and it has few carbs.
Omega-3 fatty acids, which are found in canned salmon, are good for your brain and help fight inflammation.
Seed crackers are crackers made from a variety of seeds, such as sesame, flax, and chia seeds.
Small black or white seeds are chia seeds. They help your digestive system because they have a lot of soluble fiber and turn into a gel in your gut.
Berries like raspberries have less sugar and more fiber than other fruits like oranges or apples.