6 simple habits could add up to 20 years onto to your life, researchers say
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New research shows that if you start doing some simple healthy things by middle age, you may be able to add years or even decades to your life.
1.
Exercise
is a major factor in living a long, healthy life
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2. A healthy diet helps to stave off disease over time
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3. Avoid
smoking
, opioid addiction, and binge drinking to live longer
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4. Cultivate strong
relationships
to boost your lifespan
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5. Manage
stress
to reduce your risk of dying early
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6. Get enough sleep to support healthy aging
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7 Most Effective Exercises To Shrink Stomach Fat in 30 Days
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