Opt for 100% whole wheat bread for fiber and nutrients.
Whole grain bread: diverse nutrients from oats, barley, quinoa.
Sprouted grain bread: boosts nutrients, lowers carbs, more protein.
Oats are a great source of fiber and can help you feel fuller for longer. Oat bread is often a heartier and more filling option.
Rye bread stabilizes blood sugar, offers robust flavor.
Nutrient-rich sprouted grain bread: grains, legumes, protein, fiber.
Flaxseeds are rich in omega-3 fatty acids and fiber. Bread made with flaxseeds can provide these nutritional benefits.
Low-cal, high-fiber specialty breads aid calorie control and enjoyment.