Found in many fried and processed foods, trans fats can contribute to inflammation and impair cognitive function.
High sugar intake has been linked to cognitive decline and an increased risk of conditions like Alzheimer's disease.
Processed meats like bacon, sausages, and deli meats contain additives that may be harmful to brain health when consumed frequently.
These foods are often high in additives, preservatives, and refined carbohydrates, which can negatively impact brain function.
Some research suggests that artificial sweeteners might have negative effects on cognitive function and contribute to cravings.
Heavy alcohol consumption can damage brain cells and impair memory and cognitive abilities.
Diets high in salt may contribute to high blood pressure, which can increase the risk of cognitive decline.
These foods are often high in unhealthy fats, sugars, and additives that can harm brain health over time.