Packed with antioxidants, vitamins, and fiber, blueberries support heart health, brain function, and reduce inflammation.
Rich in omega-3 fatty acids, protein, and vitamins D and B12, salmon promotes heart health, brain function, and reduces inflammation.
This leafy green is high in vitamins A, C, and K, as well as antioxidants and fiber, supporting overall health and detoxification.
A complete protein with all nine essential amino acids, quinoa is also rich in fiber, vitamins, and minerals, promoting muscle repair and digestion.
High in protein, calcium, and probiotics, Greek yogurt supports gut health, bone health, and muscle recovery.
Almonds, walnuts, and other nuts are rich in healthy fats, protein, fiber, and antioxidants, aiding heart health, brain function, and sat iety
Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes support eye health, immune function, and digestive health.
High in omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds promote heart health, digestion, and sustained energy.
Loaded with healthy monounsaturated fats, fiber, and various vitamins and minerals, avocados support heart health, skin health, and nutrient absorption.
Containing the active compound curcumin, turmeric has powerful anti-inflammatory and antioxidant properties, supporting joint health and overall well-being.