Smoking and drinking weaken collagen and elastin, causing premature aging and lackluster skin.
Stress damages skin. Meditation, yoga, and deep breathing alleviate stress.
To nourish and protect your skin, eat a mix of fruits, vegetables, complete grains, and lean proteins.
Sleep 7-9 hours per night. Sleep restores your body, therefore lack of it can cause dull skin and dark circles.
To eliminate dead skin cells and brighten your skin, gently exfoliate once or twice a week.
Before going outside, apply a broad-spectrum SPF 30 sunscreen. Sunscreen protects against solar damage and premature aging.
Cleanse, tone, and moisturize regularly. Use skin-type-appropriate products to nourish and balance your skin.
Hydrate skin by drinking water throughout the day. Hydrated skin glows.