Burns calories fast Increases metabolism Short, intense workouts
Strengthens core Tones midsection Various forms
Targets obliques Strengthens core Easy to do at home
Full-body workout Increases heart rate Burns belly fat
High calorie burn Strengthens core Full-body exercise
Targets love handles Strengthens obliques Can add weights
Cardio exercise Burns calories Easy to do anywhere
Low-impact Burns calories Tones entire body
Cardiovascular health Burns calories Can be done outdoors
Core strengthening Tones midsection Improves posture
Core-focused poses Increases flexibility Mind-body connection