Carbs, keto and longevity: What science says about your diet

Carbohydrates are a major source of energy for the body, but excessive consumption can lead to weight gain and other health problems.

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits.

Studies have shown that the keto diet can lead to weight loss, improved blood sugar control, and reduced inflammation.

However, the long-term effects of the keto diet on health and lifespan are still unclear, and more research is needed.

Some studies suggest that a moderate intake of carbohydrates may be beneficial for longevity, as they provide important nutrients and fiber.

Other research has shown that a low-carb, high-protein diet may be more effective for weight loss and improving metabolic health.

Ultimately, the best diet for longevity may vary depending on individual factors such as genetics, lifestyle, and health status.

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