Situations and problems that are hard to deal with are part of life. Focus on the good things, no matter how small or unimportant they seem, when you're in one.
Practicing thanks has been shown to lower stress, boost self-esteem, and help people stay strong even when things are hard.
You can do this by keeping a gratitude book and writing in it every day or by making a list of things you're thankful for when you're having a hard time.
Researchers have found that both happiness and sadness can spread. Think about the people you are spending time with.
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We tend to be our own worst critics and be the most hard on ourselves. Over time, this can make you think badly of yourself and make it hard to change your mind.
Look at the different parts of your life and figure out where you're usually the most unhappy. Not sure? Ask a friend or coworker you can trust.
– Tell yourself that it’s going to be a great day or any other positive affirmation.