Dr. Berg's Ultimate Longevity Guide: Can You Live 100?

Introduction to Dr Berg’s ultimate guide to longevity

The importance of genetics and lifestyle in longevity

The importance of proper diet in ensuring a long life

The benefits of intermittent fasting for longevity

What role does physical activity play in ensuring longevity?

Management of stress plays a part in determining longevity.

The advantages that sleep has for a longer lifespan

Conclusion and final thoughts on achieving longevity

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