Rich in healthy fats and vitamins E and C, avocados help hydrate the skin and protect it from oxidative damage.
Blueberries, strawberries, and raspberries are packed with antioxidants that fight free radicals and promote collagen production for youthful skin.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help maintain skin elasticity and hydration.
Contains collagen and amino acids that support collagen production in the body.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3s, vitamins, and minerals that support skin health and reduce inflammation.
Often high in added sugars, artificial flavors, and preservatives.
Contains additives, preservatives, and may have lower nutritional value compared to natural cheeses.
Spinach, kale, and Swiss chard are loaded with vitamins A, C, and E, along with antioxidants that protect against sun damage and promote skin repair.
Rich in lycopene, tomatoes protect the skin from UV damage and improve skin texture by boosting collagen production.
Contains flavonoids that improve blood flow to the skin, increase hydration, and protect against sun damage when consumed in moderation.