female athlete triad: symptoms, causes, and treatment
Female athletes suffer from the Female Athlete Triad, which includes low energy, menstruation problems, and bone density.
Low energy availability happens when an athlete doesn't eat enough calories for training and daily activities.
Menstrual dysfunction can include irregular periods, missed periods, or the absence of periods altogether.
Low bone density can lead to an increased risk of stress fractures and other bone injuries.
The Female Athlete Triad is most common in lean sports like gymnastics, figure skating, and distance running.
Treatment for the Female Athlete Triad typically involves increasing energy intake, improving nutrition, and reducing training intensity.
In severe cases, medical intervention may be necessary to restore menstrual function and improve bone density.
Prevention of the Female Athlete Triad involves promoting a healthy approach to nutrition and training, and monitoring athletes for signs of the condition.