Green tea may lower LDL cholesterol levels and reduce the risk of cardiovascular diseases.
Loaded with antioxidants, it helps combat oxidative stress and protect cells from damage.
Compounds like catechins and caffeine can aid metabolism, promoting weight loss.
Green tea might improve insulin sensitivity and help regulate blood sugar levels.
L-theanine, an amino acid in green tea, may enhance cognitive function and relaxation.
Antioxidants in green tea could potentially reduce the risk of certain cancers.
Its bioactive compounds may help reduce inflammation and associated health issues.
Green tea's antimicrobial properties can contribute to improved oral hygiene.