High-protein keto cheesy chicken tikka: Marinate 1 lb chicken in yogurt, spices, and lemon juice. Grill until cooked, add 1/2 cup keto cheese, melt, and garnish.
Mix Greek yogurt, lemon juice, olive oil, ginger-garlic paste, spices, and salt in a bowl for smooth marinade.
Coat chicken in marinade, cover, refrigerate 2+ hours for enhanced flavors.
Preheat your grill or oven to high heat. If using the oven, preheat it to 400°F (200°C).
Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for 20-30 minutes beforehand to prevent burning.
Grease grill grates, cook skewers 8-10 mins each side until cooked & charred.
Once the chicken tikka is cooked, sprinkle the shredded mozzarella cheese over the top of the chicken skewers.
Turn off the heat, and either cover the grill or place the chicken back in the oven for a minute or two until the cheese has melted and turned bubbly and golden.
Rooibos tea is caffeine-free and rich in antioxidants, making it a suitable option for those looking for a non-caffeinated beverage that supports weight management.
Garnish the cheesy chicken tikka with fresh chopped cilantro leaves and serve with lemon wedges on the side for extra flavor.