Daily pu-erh tea consumption boosts energy and concentration due to caffeine. A cup of pu-erh tea has 60-70 mg of caffeine, 35 less than coffee. This makes pu-erh tea a good caffeine boost for those who get jittery from coffee.
Heart disease is prevented by lovastatin generation in pu-erh tea. High cholesterol is often treated with this natural statin.
Increasing oxygen levels in pu-erh tea enhances circulation and blood flow. It may reduce free radicals and headaches.
Pu-erh tea helped the spleen and stomach filter pollutants in traditional Chinese medicine.