Archives: Stories

8 Worst Foods for High Cholesterol

Whether you have high cholesterol or you're currently at healthy levels, it's

Barry Mattan Barry Mattan

7 refreshing ways to add coconut water into your daily diet

Here are seven creative and refreshing ways of how to drink coconut

Barry Mattan Barry Mattan

A 30-Day Abs Challenge To Strengthen And Sculpt Your Core

All you need is a yoga mat and five minutes per day.

Barry Mattan Barry Mattan

5 Best Healthy Snack Foods to Help Burn Belly Fat and Curb Hunger

Snack healthy and guilt free with these superior options.

Barry Mattan Barry Mattan

11 Fashion Trends Boomers Loved But Gen Z Refuse To Embrace

Here, we’ve rounded up 11 fashion trends that Boomers love, but Gen

Barry Mattan Barry Mattan

7 Best Core Exercises for Sculpted Abs

Blast away belly fat and reveal chiseled abs with these seven essential

Barry Mattan Barry Mattan

10 Foods That Will Make You Lose Weight Like Magic

Foods That Will Make You Lose Weight Like Magic

Barry Mattan Barry Mattan

10 Exercises for a Lean & Tight Waist in Your 30s

Shrink your waistline with these expert-recommended moves.

Barry Mattan Barry Mattan

5 Simple Habits That Helped Me Lose 10 Pounds!

Simple habits that helped me lose 10 pounds easily!

Barry Mattan Barry Mattan

12 Habits Women Do That Are Seen As a Waste of Time and Money

Do you waste money? Do you buy pricey tech and self-care?

Barry Mattan Barry Mattan