These are rich in antioxidants, fiber, and flavonoids which may help lower blood pressure.
High in potassium, which helps balance sodium levels and regulate blood pressure.
Rich in vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.
Contains citrulline, an amino acid that may help manage blood pressure levels.
Known for their antioxidant content and potential blood pressure-lowering effects.
Packed with vitamins and minerals, including potassium, which supports heart health.
High in fiber and antioxidants, which may contribute to heart health.
Contain antioxidants like resveratrol, which may help promote heart health.
While technically a fruit, avocados are rich in potassium and healthy fats, which can contribute to lower blood pressure.
Contains bromelain, an enzyme that may help with inflammation and blood pressure regulation.