Rich in iron, vitamins A and C, and folate, spinach helps promote healthy hair follicles and scalp.
Rich in omega-3 fatty acids, salmon can help reduce inflammation and promote brain health, potentially easing symptoms of anxiety.
Refreshing and hydrating, cucumbers are low in calories and high in water content, making them a great snack or addition to salads.
Contains probiotics, which are beneficial bacteria that may positively influence brain health and reduce anxiety symptoms.
Nutrient-dense and filling, broccoli is low in calories and rich in fiber, vitamins (like C and K), and antioxidants.
Packed with antioxidants and vitamin C, blueberries can help combat oxidative stress and inflammation, which are linked to anxiety.
Rich in biotin, protein, and B vitamins, eggs are essential for hair growth and overall scalp health.
Rich in magnesium, which plays a key role in regulating mood and reducing anxiety. Almonds also contain healthy fats and protein for sustained energy.
Rich in healthy fats, vitamins E and C, and biotin, avocados moisturize the scalp and support hair growth.
Contains L-theanine, an amino acid that can promote relaxation and reduce anxiety by increasing levels of serotonin and dopamine in the brain.