The 15 Worst Foods for Your Stomach
Off-white Section Separator
Spicy Foods
Spicy foods can irritate the lining of the stomach and worsen conditions like gastritis or acid reflux.
Off-white Section Separator
Greasy and Fried Foods
High-fat foods can slow down digestion and may lead to indigestion and discomfort.
Off-white Section Separator
Carbonated Beverages
Carbonated drinks can cause bloating and gas, leading to discomfort and burping.
Off-white Section Separator
Coffee
The acidity in coffee can irritate the stomach lining and trigger acid reflux in some individuals.
Off-white Section Separator
Alcohol
Excessive alcohol consumption can lead to inflammation of the stomach lining and contribute to gastritis.
Off-white Section Separator
Citrus Fruits
Citrus fruits are acidic and may aggravate heartburn and acid reflux.
Off-white Section Separator
Onions and Garlic
These foods can cause gas and bloating, especially when consumed in large quantities.
Off-white Section Separator
Spicy Peppers
Peppers like chili and jalapeño can be harsh on the stomach lining, causing discomfort.
CLICK BELOW FOR MORE STORIES
Click Here