Leafy Greens: Rich in vitamins and antioxidants, leafy greens like spinach, kale, and Swiss chard can help reduce inflammation and balance hormones.
Fruits: Fruits high in vitamin C and flavonoids, such as oranges, berries, and lemons, can help reduce fibroid growth and improve overall reproductive health.
Whole Grains: Foods like quinoa, brown rice, and whole wheat bread provide fiber and essential nutrients that can help balance hormones and reduce estrogen levels.
Legumes: Beans, lentils, and peas are high in fiber and protein, aiding in hormone regulation and providing essential nutrients that support uterine health.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce fibroid symptoms.
Nuts and Seeds: Almonds, flaxseeds, and chia seeds are good sources of healthy fats and fiber, helping to balance hormones and reduce inflammation.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain indole-3-carbinol, a compound that supports estrogen metabolism and may help reduce fibroid growth.
Green Tea: Rich in antioxidants, green tea has been shown to help shrink fibroids and reduce their symptoms due to its anti-inflammatory and anti-estrogenic properties.