The 9 Strongest Superfoods

Blueberries are nutritious in vitamins, soluble fiber, and phytochemicals. These delectable berries help manage diabetes, blood pressure, and heart health.

Blueberries

One of the healthiest foods on Earth, this famous fish is high in omega-3s.

Salmon

One of the healthiest foods on Earth, this famous fish is high in omega-3s.

Almonds

Protein, fiber, and omega-3 fatty acids are found in flax seeds, one of the oldest crops.

Flax seeds

Prunes (dry plums) are a superfood you should eat despite their unattractive image. Prunes aid digestion and prevent heart disease.

Prunes

Dark leafy greens are high in fiber, low in calories, and fat-free. Iron and vitamin K abound. 

Kale

Legumes are rich in fiber, folate, and plant-based protein. Studies reveal they lower heart disease risk.

Legumes

High in vitamin C and lycopene, these lessen prostate cancer risk.

Tomatoes

Olive oil contains vitamin E, polyphenols, and monounsaturated fatty acids, which lower heart disease risk.

Olive oil