Berries, such as strawberries, blueberries, raspberries, and blackberries, are a staple in anti-inflammatory diets.
Berries, such as strawberries, blueberries, raspberries, and blackberries, are a staple in anti-inflammatory diets.
Adding citrus fruits to your diet can help you meet your daily requirements for important nutrients, such as vitamin C and fiber.
Carrots contain the compounds falcarinol and falcarindiol, which may help the body cope with inflammatory diseases, like cancer, by decreasing the secretion of inflammatory proteins in the blood.
Green and red grapes are concentrated in inflammation-fighting compounds. For example, they're rich in resveratrol, a polyphenol that's been shown to inhibit inflammatory pathways in the body,
Beans and lentils are packed with anti-inflammatory substances, including fiber and polyphenols like kaempferol and cyanidin.
Olives and olive oil are important components of anti-inflammatory dietary patterns like the Mediterranean diet.