The best snacks for the Mediterranean diet: 10 heathy, tasty ideas

Hummus with Veggies - Fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes paired with creamy hummus make a satisfying and nutritious snack.

Greek Yogurt with Berries - Greek yogurt is high in protein and probiotics. Top it with fresh berries and a drizzle of honey for natural sweetness.

Olives and Cheese - A small serving of olives with a piece of feta cheese or mozzarella provides healthy fats and protein.

Nuts and Seeds - Almonds, walnuts, and sunflower seeds are great for a quick, nutrient-dense snack.

Whole Grain Crackers with Avocado - Spread mashed avocado on whole grain crackers and sprinkle with a pinch of sea salt and red pepper flakes.

Fruit Salad - A mix of fresh fruits like apples, oranges, grapes, and pomegranates provides vitamins, fiber, and natural sweetness.

Stuffed Grape Leaves (Dolmas) - These can be found pre-made and are often stuffed with rice, herbs, and sometimes meat, making them a flavorful and healthy option.

Tzatziki with Pita - A yogurt-based dip with cucumbers, garlic, and herbs served with whole wheat pita bread.

Roasted Chickpeas - Crunchy and full of fiber and protein, roasted chickpeas can be seasoned with various spices for extra flavor.

Dark Chocolate with Nuts - A small piece of dark chocolate paired with a handful of nuts makes for a delicious and antioxidant-rich treat.

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