The Foods To Stick To If You Want A Flatter Belly

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1. Leafy greens

Foods such as spinach, kale, and lettuce are low in calories and high in fiber, thereby aiding in digestion and keeping you satiated.

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2. Lean proteins

Choose lean protein sources like chicken breast, fish, tofu, and legumes. Protein contributes to muscle growth and can promote a sense of fullness.

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3. Whole grains

Include whole grains in your dishes, such as quinoa, brown rice, oats, and whole wheat bread. They contain fiber, which facilitates digestion and prevents constipation.

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4. Fruits and vegetables

Choose fruits and vegetables such as berries, pears, broccoli, and bell peppers that are low in sugar and high in fiber. 

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5. Healthy fats

Include avocados, almonds, seeds, and olive oil in moderation as healthy fat sources. Healthy lipids can aid in satiety and promote overall health.

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6. Greek yogurt

Greek yogurt is high in protein and promotes a healthy digestive tract due to its probiotic content.

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7. Green tea

Green tea can increase metabolism and aid digestion, which may contribute to a flatter stomach. Avoid adding sugar or sweeteners to maintain a low-calorie count.

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8. Water-rich foods

Include foods with a high water content, such as cucumbers, watermelon, and celery, in your diet. They can aid in hydration and contribute to satiety.

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9. Herbal teas

Herbal teas, such as peppermint and ginger, can facilitate digestion and reduce bloating.

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