Apples, pears, berries, and prunes contain soluble and insoluble fiber that supports bowel regularity.
Spinach, kale, and other leafy greens are rich in fiber and antioxidants, promoting healthy digestion.
Broccoli, cauliflower, and Brussels sprouts aid digestion with fiber and nutrients.
Beans, lentils, and chickpeas are excellent sources of fiber and promote a healthy gut.
Oats, quinoa, brown rice, and whole wheat provide essential nutrients and promote digestive health.
Rich in fiber and omega-3 fatty acids, flaxseeds can contribute to regular bowel movements.
Yogurt, kefir, sauerkraut, and kimchi contain probiotics that support gut health.
Staying hydrated is crucial for maintaining proper digestion and preventing constipation.
This root has anti-inflammatory properties and may aid digestion and alleviate digestive discomfort.
Garlic contains prebiotics that promote the growth of beneficial gut bacteria.