Rich in omega-3 fatty acids, salmon helps reduce inflammation and supports joint health, potentially aiding in better flexibility.
High in omega-3 fatty acids and fiber, chia seeds promote joint health and can help reduce inflammation.
Known for its anti-inflammatory properties, turmeric can be beneficial for reducing muscle soreness and improving joint flexibility.
These fruits are packed with antioxidants, which can help reduce inflammation and support muscle recovery after exercise.
Contains bromelain, an enzyme that may help reduce inflammation and promote joint flexibility.
Another anti-inflammatory spice, ginger can aid in reducing muscle pain and improving flexibility.
High in vitamin E and magnesium, almonds can support muscle health and reduce muscle cramps, potentially improving flexibility.
A good source of protein and calcium, Greek yogurt supports muscle recovery and overall bone health, which can indirectly contribute to flexibility.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall muscle and joint health.
Packed with healthy fats and potassium, avocados can help reduce muscle inflammation and support muscle function.