Skipping breakfast can slow down your metabolism and lead to overeating later in the day.
Failing to drink enough water in the morning can affect your metabolism and lead to dehydration, which may be mistaken for hunger.
Drinking sugary drinks like soda or fruit juice can add unnecessary calories and lead to weight gain.
Eating a breakfast lacking in protein may cause you to feel less satisfied and lead to unhealthy snacking later on.
Sleeping too much can disrupt your body's natural rhythms, affecting your metabolism and energy levels.
Lack of natural light exposure in the morning can negatively impact your circadian rhythm, potentially affecting your metabolism and sleep patterns
Stress triggers the release of cortisol, a hormone associated with weight gain and cravings for unhealthy foods.
Missing a morning workout can reduce your overall activity level for the day.
Processed breakfast cereals, pastries, and similar items can be high in sugar and low in nutrients, leading to weight gain.
Eating while distracted, such as watching TV or scrolling through your phone, can lead to overeating without realizing it.