Carrots are famous for their high beta-carotene content, which the body converts into vitamin A. Vitamin A is essential for good vision and overall eye health.
Rich in lutein & zeaxanthin, antioxidants for eye protection & healthy vision.
Lutein, zeaxanthin, vitamins C & E - antioxidants for eye health.
Sweet potatoes contain beta-carotene, which can be converted into vitamin A, contributing to healthy eyesight.
Blueberries are packed with anthocyanins, which are antioxidants that may help improve night vision and support overall eye health.
Rich in omega-3 (DHA), vital for retinal cell health in eyes.
Almonds are rich in vitamin E, an antioxidant that may help protect the eyes from age-related damage.
Oranges and other citrus fruits provide vitamin C, which is essential for maintaining the health of blood vessels in the eyes.
Eggs contain lutein, zeaxanthin, zinc, and vitamin E, all of which are beneficial for eye health.
Broccoli is a source of lutein, zeaxanthin, and vitamin C, making it an excellent addition to an eye-friendly diet.