High in omega-3 fatty acids, salmon supports heart health and provides essential nutrients like vitamin D and protein
Rich in healthy fats, fiber, and various vitamins and minerals, avocados are great for skin, hair, and overall health.
A nutrient-dense leafy green that provides antioxidants, vitamins A, C, K, and calcium, supporting bone health.
A complete protein source with fiber, iron, magnesium, and B vitamins, offering sustained energy and supporting muscle health.
Packed with antioxidants, vitamin C, and fiber, blueberries contribute to brain health and may help combat oxidative stress.
High in protein and probiotics, Greek yogurt aids in gut health and supports digestive function.
A great source of complex carbohydrates, fiber, and vitamins A and C, supporting energy levels and immune function.
Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds contribute to heart and digestive health.
A cruciferous vegetable containing vitamins C and K, fiber, and antioxidants, promoting overall health and reducing inflammation.
Packed with omega-3 fatty acids, protein, and antioxidants, walnuts support heart health and brain function.