Ajwain is widely known for its digestive properties. It helps in relieving indigestion, flatulence, and stomach discomfort. Chewing a few carom seeds or drinking ajwain water can provide relief from gas and bloating.
Ajwain can help alleviate acidity and heartburn by reducing the production of stomach acid. It also aids in improving overall digestion.
The essential oils present in ajwain, such as thymol, have anti-inflammatory properties that can help reduce inflammation and pain in various parts of the body.
Ajwain is beneficial for respiratory health as it acts as an expectorant, helping to clear mucus and phlegm from the respiratory tract. It can provide relief from coughs, bronchitis, and asthma.
Ajwain possesses antimicrobial properties that help fight against various bacterial and fungal infections. It can be used as a natural remedy for skin infections and as a mouthwash to maintain oral hygiene.
The analgesic properties of ajwain can help reduce menstrual pain and discomfort. Consuming ajwain water during periods may provide relief from cramps.
Ajwain can aid in weight loss by boosting metabolism and promoting fat burning. However, it's essential to complement this with a balanced diet and regular exercise for effective weight management.
Some studies suggest that the active compounds in ajwain may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thus promoting heart health.